Do you often feel tired, weak or dizzy, even after getting enough sleep? One possible explanation is anaemia, a condition in which the blood does not have enough healthy red blood cells or haemoglobin to carry oxygen effectively.
Iron deficiency is one common cause, but anaemia can also result from vitamin deficiencies, blood loss, inherited conditions and other illnesses.
Food can help when poor nutrition is responsible. Here are seven useful options.
1. Beans
Beans provide iron and protein. They are also affordable and widely available in Nigeria.
2. Spinach and other green vegetables
Green leafy vegetables contain iron and folate, which the body needs to make healthy blood cells.
3. Fish
Fish provides protein, and some varieties also contain iron and vitamin B12.
4. Eggs
Eggs provide vitamin B12 and other nutrients involved in normal blood-cell production.
5. Meat
Beef and other meats contain iron that the body can absorb relatively easily.
6. Groundnuts
Groundnuts provide some iron, protein and other nutrients, making them a useful addition to a balanced diet.
7. Oranges
Oranges do not contain much iron, but their vitamin C can help the body absorb iron from plant foods such as beans and vegetables.
A mistake you should avoid
Do not assume that every case of weakness is caused by low blood levels. Malaria, infections, thyroid problems and other conditions can also cause tiredness.
A full blood count and other tests may be needed to identify the cause. Do not start taking iron tablets without appropriate advice, because too much iron can be harmful.
If you have severe breathlessness, chest pain, fainting or heavy bleeding, seek urgent medical care.
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