Pumpkin seeds are small, but they contain several nutrients that support normal body functions. They can be eaten roasted, added to meals or blended into certain foods.
1. They provide magnesium: Magnesium helps support normal muscle and nerve function.
2. They contain zinc: Zinc contributes to immune function and normal wound healing.
3. They provide plant protein: Pumpkin seeds can help increase the protein content of meals.
4. They contain healthy fats: Their unsaturated fats can form part of a heart-conscious eating pattern.
5. They contain fibre: Whole pumpkin seeds can contribute to daily fibre intake.
6. They provide iron: Iron is needed for the production of haemoglobin, which carries oxygen in the blood.
7. They are easy to add to meals: You can sprinkle them over porridge, salads or other foods.
How to eat them: Choose plain, unsalted seeds where possible. Eat a moderate handful as a snack or add a small quantity to your regular meals.
Final thoughts: Pumpkin seeds are nutritious, but they are not a treatment for prostate enlargement, infertility or any other disease. People with seed allergies should avoid them.
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