Have you ever gone to bed only to experience a burning sensation in your feet? Some people describe it as heat beneath the skin, pins and needles or an uncomfortable feeling that becomes worse at night.
Although tired feet can sometimes cause temporary discomfort, persistent burning deserves attention.
1. Diabetes-related nerve damage: Long-term high blood sugar can damage nerves, particularly those in the feet. This may cause burning, tingling or numbness.
2. Vitamin B12 deficiency: Vitamin B12 helps maintain healthy nerves. A deficiency can contribute to burning sensations, weakness and numbness.
3. Nerve compression: Pressure on nerves in the lower back, legs or feet can cause burning or tingling sensations.
4. Alcohol-related nerve damage: Long-term excessive alcohol consumption can damage peripheral nerves and cause unusual sensations in the feet.
5. Fungal infections: Some fungal infections, such as athlete’s foot, cause burning, itching, peeling and cracking between the toes.
6. Poor circulation: Certain circulation problems can cause discomfort, colour changes, coldness or pain in the feet.
What should you do?
Pay attention to when the burning occurs and whether it affects one or both feet. Keep your feet clean and dry, wear comfortable footwear and avoid walking barefoot where injuries could go unnoticed.
If the burning happens repeatedly, arrange a medical check-up. A clinician may recommend blood sugar tests, vitamin assessments or nerve examinations.
Sudden severe pain, a cold or discoloured foot, or a foot wound that is not healing needs prompt medical attention.
Do not assume burning feet are simply caused by tiredness.
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