Stomach bloating can make your abdomen feel full, tight or swollen. It often occurs after eating, but frequent bloating may be related to digestive problems or food intolerance.
1. Eating too quickly: Swallowing air while eating quickly can contribute to gas and bloating.
2. Constipation: When stools move slowly through the bowel, some people experience abdominal fullness and discomfort.
3. Food intolerance: Some people experience bloating after consuming lactose or certain fermentable carbohydrates.
4. Carbonated drinks: Fizzy drinks introduce gas into the digestive system and may increase bloating.
5. Irritable bowel syndrome: IBS can cause recurring abdominal pain, bloating, diarrhoea or constipation.
6. Coeliac disease: This immune-related condition is triggered by gluten and can cause bloating, diarrhoea and nutritional deficiencies.
7. Other digestive conditions: Persistent bloating can sometimes be linked to inflammation, bowel obstruction or other medical problems.
What can help? Eat slowly, drink enough water and notice whether particular foods consistently trigger symptoms. Regular physical activity can also help support bowel movements.
Do not eliminate large groups of foods without a clear reason or professional advice.
Seek medical assessment if bloating is persistent or occurs with unexplained weight loss, blood in your stool, vomiting, severe pain or a new change in bowel habits.
Final thoughts: Occasional bloating is common, but frequent discomfort deserves attention. Keeping a food and symptom diary can help a healthcare professional investigate possible triggers.
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