Ginger and cloves are two common ingredients found in Nigerian kitchens. Some people combine them to prepare a warm herbal drink, especially during cold weather or when they want something different from ordinary tea. But what does this combination actually do?
1. It provides plant compounds: Ginger and cloves contain natural compounds with antioxidant properties.
2. It may soothe mild nausea: Ginger has evidence supporting its use for certain types of nausea.
3. It can make a warm drink comforting: The warmth may temporarily soothe an irritated throat, although it does not treat the underlying cause.
4. It adds flavour without much sugar: The combination can be enjoyed without adding sugary drinks to your diet.
5. It may support digestion: Ginger may help some people with mild digestive discomfort, although results vary.
6. It contains eugenol: Cloves contain eugenol, a plant compound studied for its antioxidant and other biological properties.
7. It is not a cure for serious illnesses: This drink cannot be relied on to cure diabetes, high blood pressure, infections or cancer.
How to prepare it: Wash and slice a small piece of fresh ginger. Add two or three whole cloves to a cup of hot water, leave for about 5–10 minutes, strain and drink. Avoid concentrated preparations, especially if you take blood-thinning medication or have a medical condition.
Final thoughts: Ginger and clove tea can be an enjoyable drink, but it should complement—not replace—medical treatment.
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