Many people think belly fat is only a matter of appearance, but excess fat around the abdomen can affect several important organs. The fat stored deep inside the abdomen, known as visceral fat, is particularly important because it surrounds organs such as the liver and intestines.
1. It can increase the risk of type 2 diabetes. Excess visceral fat is associated with insulin resistance, which makes it harder for the body to control blood sugar.
2. It can raise blood pressure. Abdominal obesity is linked to a higher risk of high blood pressure, which can put additional strain on the heart and blood vessels.
3. It can increase the risk of heart disease. Excess belly fat is associated with unhealthy cholesterol levels and other factors that contribute to cardiovascular disease.
4. It can affect the liver. Fat can accumulate in the liver, leading to fatty liver disease. In some people, this can progress to inflammation and liver damage.
5. It may affect sleep. Excess weight around the neck and abdomen can increase the risk of obstructive sleep apnoea, a condition in which breathing repeatedly stops and starts during sleep.
6. It can contribute to joint problems. Carrying excess weight puts additional pressure on the knees, hips and other weight-bearing joints.
7. It can affect hormonal health. Excess body fat can influence hormone activity and is associated with reproductive and metabolic problems in both men and women.
Final thoughts: Reducing excess belly fat does not require starving yourself. Regular physical activity, balanced meals, adequate sleep and limiting sugary drinks can help. If your waist size is increasing or you have concerns about your weight, blood pressure or blood sugar, speak with a healthcare professional.
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