A sore throat can make swallowing, talking and even drinking water uncomfortable. It may be caused by a viral infection, dry air, allergies or irritation from smoke. While persistent or severe symptoms should be checked by a health professional, some simple home remedies can help soothe mild throat discomfort.
1. Gargle with warm salt water, Dissolve about half a teaspoon of salt in a glass of warm water. Gargle and spit it out rather than swallowing it. This may help soothe irritation. Young children who cannot gargle safely should not try this method.
2. Take a little honey
Honey may coat the throat and calm a cough that comes with irritation. You can mix it into warm water. Never give honey to a baby younger than one year.
3. Drink warm fluids
Warm water, mild tea and soup may help keep your throat moist and make swallowing more comfortable.
4. Rest your voice
Talking loudly or shouting can put extra strain on an already irritated throat. Give your voice time to recover.
5. Avoid smoke and strong fumes
Cigarette smoke, dusty environments and harsh chemical smells may worsen throat irritation. Try to stay away from these triggers while recovering.
6. Keep drinking water
A dry throat can feel even more uncomfortable. Taking small sips of water throughout the day may help you stay hydrated.
Final thoughts
Home remedies may ease mild symptoms, but they cannot treat every cause of a sore throat. Seek medical attention if you have difficulty breathing or swallowing, severe pain, dehydration, a high fever or symptoms that are getting worse.
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