Heel pain can make walking, climbing stairs and standing uncomfortable. It may be worse when you first get out of bed or after sitting for a long time.
1. Plantar fasciitis: This condition involves irritation of the thick band of tissue running along the bottom of the foot. Pain is often noticeable during the first steps in the morning.
2. Achilles tendinopathy: Irritation or injury of the tendon at the back of the heel can cause pain during walking or exercise.
3. Unsuitable footwear: Shoes without adequate support or cushioning may contribute to heel discomfort.
4. Increased physical activity: Suddenly increasing running, walking or standing time can place extra stress on the feet.
5. Heel bursitis: Inflammation of a small fluid-filled sac near the heel can cause pain and swelling.
6. Stress fractures: Repeated pressure on the heel bone can sometimes cause a small fracture, particularly after intense activity.
7. Nerve irritation: Certain nerve problems can cause burning, tingling or shooting pain around the heel.
What can help? Wear supportive footwear, reduce activities that worsen the pain and try gentle calf stretches if they are comfortable. Avoid walking barefoot on hard surfaces if this makes symptoms worse.
Seek medical advice if the pain is severe, follows an injury, prevents you from bearing weight or continues despite simple measures. Sudden swelling, redness or fever also needs assessment.
Final thoughts: Heel pain is not always caused by ageing or tiredness. Identifying the underlying problem helps ensure that the right treatment is used.
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