Menopause is a natural stage of life that marks the end of menstrual periods. It is usually confirmed after a woman has gone 12 consecutive months without a period, when there is no other medical explanation. The transition can bring physical and emotional changes, although experiences differ from one woman to another.
1. Hot flushes: A sudden feeling of heat, sometimes accompanied by sweating and a flushed face, is one of the best-known symptoms.
2. Night sweats: Some women experience hot flushes during sleep, which may interrupt rest and cause daytime tiredness.
3. Irregular periods: Menstrual cycles may become shorter, longer, lighter or heavier during the years leading up to menopause.
4. Sleep difficulties: Hormonal changes, night sweats and other factors can make it harder to fall asleep or remain asleep.
5. Vaginal dryness: Lower oestrogen levels can cause vaginal tissues to become drier and more sensitive, sometimes making sex uncomfortable.
6. Mood changes: Some women report irritability, anxiety or low mood during the transition. Persistent depression should be discussed with a healthcare professional.
7. Changes in sexual desire: Libido may increase, decrease or remain unchanged. Physical symptoms, stress and relationship factors can all play a role.
What can help? Regular physical activity, balanced meals, good sleep habits and avoiding personal hot-flush triggers may provide relief. Effective medical treatments are also available, including hormone therapy for suitable women.
Important: Bleeding after menopause is not considered normal and should always be checked by a healthcare professional.
Final thoughts: Menopause is not an illness, but its symptoms can affect quality of life. Women do not have to suffer in silence. Discuss persistent or troublesome symptoms with a qualified clinician to find safe and suitable options.
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